Well-being is an active process to become aware and make decisions towards a healthy and full life. It is more than being disease free, it is a dynamic process of change and growth. A good or satisfactory condition of existence; a state characterized by health, happiness and prosperity; wellness.
According to several studies, the most common health problem in the world is depression. This problem often manifests itself in the form of insomnia, stress, poor nutrition, physical inactivity, obesity and heart disease, etc.
Regardless of a person’s age, size, shape, or perceived attractiveness, wellness is the cornerstone of quality of life. It determines how we look, feel, interact with others, and thrive in life and work.
Well-being is the conscious development of the whole being. Embarking on a wellness journey is a process of searching for the appropriate to make you a healthier and happier human being, as well as discovering your own effective methods of using these for continued growth and development.
As there is a wide variety in all aspects of life, there are also countless ways to cultivate yourself on an ever-changing path of wellness.
WHAT IS WELLNESS?
Well-being is a modern word with ancient roots. The key principles of wellness, both preventive and holistic, go back to ancient civilizations from the east (India, China) to the west (Greece, Rome).
In 19th-century Europe and the United States, a variety of intellectual, religious, and medical movements developed in parallel with conventional medicine.
With their focus on holistic and natural approaches, self-healing, and preventive care, these movements have provided a firm foundation for today’s wellness.
Holistic and wellness-focused modalities have gained more visibility since the 1960s / 70s under the writings and intellectual leadership of an informal network of American doctors and thinkers.
As these have evolved, proliferated, and become widespread, they have reported the healthy, self-help, self-care, fitness, nutrition, diet, and spiritual practices that have become a burgeoning wellness movement in the 21st century.
Types of wellness:
SAMHSA identifies emotional well-being as the ability to cope effectively with life and build satisfying relationships with others.
People with healthy emotional well-being feel safe, control their feelings and behaviors, and can handle life’s challenges. Working through life’s challenges can build resilience as we learn that setbacks can be overcome.
Emotional health can be maintained or improved by participating in regular recreational and leisure activities. Listen to music, eat your favorite food, light your favorite candle, play with your pet and watch your favorite movie or the sunset.
Spiritual wellness is related to your beliefs and values that help you find meaning and purpose in your life.
Spiritual well-being can come from activities like volunteering, self-reflection, meditation, prayer, or spending time in nature. Signs of strong spiritual health include having clear values, a feeling of inner peace , and a sense of self-confidence .
To improve your spiritual health, you can help create a quiet space for solitude and contemplation or a place of curiosity and fun. Maintaining a playful and curious attitude can help you find experiences that offer hope, purpose, and meaning.
Intellectual well-being is when you recognize that your unique talents are creative and look for ways to use your knowledge and skills. When you promote your intellectual well-being, you participate in activities that cultivate mental growth.
Reading, solving challenging puzzles like crossword puzzles or Sudoku, debating problems with other people who have opposing points of view, learning a new language or musical instrument, trying a new hobby, or teaching and tutoring others are ways to maintain or improve your intellectual well-being .
When you challenge yourself to learn some new skill, you are building your intellectual health. People who pay attention to their intellectual well-being often find that they have better concentration, a better memory, and better critical thinking skills.
Physical well-being is affected by physical activity, healthy nutrition, and adequate sleep. There are many examples of physical activity ranging in intensity levels from light to vigorous.
Maintaining your physical health can include yoga, biking, jumping rope, playing sports, running, walking, jogging, skiing, dancing, playing tennis, and gardening. Many people use smoking as a coping tool.
Unfortunately, this method of coping can lead to a number of physical health problems, including heart disease and cancer, and can increase the chances of premature death.
SAMHSA claims that smoking-related illnesses are linked to half of all deaths of people diagnosed with a behavioral health condition.
Environmental well-being is related to the environment it occupies. This dimension of health connects your general well-being with the health of your environment.
Your environment, both your social and natural environment, can have a big impact on how you feel. It can be difficult to feel good if you are surrounded by disorder and disorganization, or if you feel insecure in your environment.
Pollution, violence, garbage accumulation and water conservation are some of the factors that affect environmental well-being.
Financial well-being is a feeling of satisfaction about your financial situation. Finances are a common stressor for people, so being able to minimize worry about this aspect of your life can improve your overall well-being.
Options for managing financial well-being include having a family budget, opening a savings account, and adding it every month, even if it’s only a small amount, saving part of your income in an emergency account, reducing or limiting unnecessary expenses, avoiding cards Credit debt, donate to a significant charity, shop at thrift stores, use the library for free books and DVDs, and cook your own meals instead of dining out.
Try to track your spending for a month to see where your money is going and set goals based on what you find.
Occupational wellness is a feeling of satisfaction with your job choice. Occupational well-being involves balancing work and free time, building relationships with coworkers, and managing work stress.
An occupational wellness goal could include finding work that is meaningful and financially rewarding. Finding a job that matches your values, interests, and abilities can help you maintain occupational well-being.
Consider your office culture and determine how supported you feel; If you find yourself lacking support, seek the support of others close to you and be sure to participate in recreational activities that can help balance job stress.
Social well-being is our ability to relate and connect with other people in our world. Our social well-being depends on our understanding of the way we form relationships with those around us.
It is very easy for college students to unintentionally exclude ourselves. Sometimes we go to work and school, forgetting that socializing can improve our health.
To know more about Wellness you can check here: HOW TO ADDRESS THE 7 DIMENSIONS OF WELLNESS IN THE WORKPLACE