As you have probably heard, your Types of Oral Care hygiene can have a big impact on your overall health. Gum disease, for example, has been linked to a variety of health problems, such as heart disease, stroke, diabetes, premature delivery and even Alzheimer’s.
That’s why it is so important to take care of your teeth. But simply brushing your teeth and flossing on time, and visiting your dentist regularly, may not be enough.
But with these simple steps, you can help improve your dental hygiene and the rest of your health. And who wouldn’t smile about it?
Types of Oral Care:
Switch to a Soft-bristled Brush:
You probably already know that you should change your toothbrush every two to three months (or sooner if the bristles are frayed), but if you are using a hard brush, consider replacing it now. Medium and firm bristle toothbrushes can leave your teeth cleaner, but they can be very abrasive and harmful over time.
Most people would be perfectly fine with a soft bristle brush And there is no need to brush too hard.
Not good for your teeth or gums. Instead, he advises using a gentle amount of pressure; tilt the brush at a 45 degree angle against the gum line; and brushing with a short circular motion.
Start by Brushing in the Back:
This good habit can mean that you do a better job cleaning those hard-to-reach points, which is essential because all those corners and cracks in your molars make them more susceptible to gum disease and tooth decay.
Starting your brushing routine in the back (at least sometimes) is a good way to give the back of your mouth the attention it deserves.
Every time I brush my teeth, I start in the upper right at the back And I always follow the same method, so I know I won’t lose any points.
Add Mouthwash and Gum to Your Routine:
If you brush and floss twice a day, you may feel it is good enough. But rinsing with an antimicrobial mouthwash, such as the Listerine antiseptic mouthwash, will then kill more oral bacteria, helping fight plaque. After brushing and flossing, shake vigorously for 30 seconds twice a day.
Another recommendation is to chew gum. Sugarless gum can help reduce the amount of bacteria in the mouth and stimulate salivary flow, which bathes teeth with calcium and phosphate ions that help replenish tooth enamel.
Snap a Video Selfie:
It may seem silly, but filming your tooth brushing sessions could help improve your technique, according to research.
After the study participants registered brushing their teeth to establish a baseline, they were given demonstrations and indicators until they achieved the proper technique. Over a period of two weeks, they used their smartphones, supported on a stand, to record themselves while brushing.
At the end of the study, the researchers discovered that, although people brushed the same amount of time as before, they increased both the precision and the number of brush strokes, improving their toothbrushing skills in general.
Secondly, the idea of noticing that brushing your teeth can help you be more aware of what you are doing, and that you will probably perform better knowing that you are facing the camera. Then, you can see the footage to see where you need to improve.
Don’t Linger Over Sipping Sugary Drinks:
While you should limit the amount of sugary drinks in your diet, if you are going to drink a beverage such as soda, sweet tea or coffee with sugar and cream, it is better to have it all at once, instead of drinking it all day.
When you constantly expose your mouth to sugar, certain bacteria use that sugar as a food source and metabolize it in lactic acid.Lactic acid begins to dissolve minerals in the teeth and thus decay forms.
Eat Teeth-whitening Foods:
It’s true: some foods can actually help keep your pearly whites, well, whites.
Raw, thick and fibrous foods, such as celery, cucumbers, apples, pears, carrots and lettuce, help to scrub tooth surfaces and remove some of the accumulated plaque, which can cause teeth They look yellow.
In addition, these crunchy foods require more time to chew, so they also stimulate saliva, which helps neutralize acids that can erode teeth.
See a dentist regularly:
Experts recommend that people visit a dentist every 6 months for a checkup. During a routine dental exam, a hygienist will clean the teeth and remove plaque and hardened tartar.
The dentist will check for visual signs of tooth decay, gum disease, mouth cancer and other oral health problems. Sometimes they can also use dental x-rays to detect decay.
The results of a recent study confirmed that children and adolescents should see a dentist every 6 months to help prevent tooth decay. However, adults who practice good dental hygiene every day and have a low risk of oral health problems may go less frequently.
The authors of a recent review state that there is a need for more high quality studies to confirm the ideal frequency of dental checkups.
People can talk to their dentist about how often they need a checkup. The answer may vary based on a person’s health history, age and general dental health.
Tips for kids:
A child’s primary teeth, which people sometimes call baby teeth, are as important as their permanent teeth. Baby teeth help a child to chew and talk. They are placeholders for future permanent teeth.
If a child loses a baby tooth due to tooth decay, this can disrupt the space in the mouth and make it difficult for the adult tooth to develop properly.
With this in mind, it is better to introduce good dental care for children during childhood. The following practices will help keep a kids teeth and gums healthy:
Clean a baby’s gums with a warm, damp cloth every day, even before they have teeth. Doing this removes sugar from the gums and can help the baby become familiar with the feeling of cleaning his teeth.
Babies and young children should not sleep with bottles or sip cups. Milk and juice contain sugars that can cause tooth decay if they remain in the teeth for prolonged periods.
As a baby approaches 1 year of age, begin to accustom it to a sip cup. Try to stop using bottles for your first birthday.
Allow young children to drink water from cups between meals, but store juice or milk for meals only.
Once the baby has teeth, wash them twice a day with a soft toothbrush. Use a small amount of toothpaste, no larger than a grain of rice. Children 3 to 6 years old can use an amount of pea-sized toothpaste.
Parents or caregivers should brush their child’s teeth until they can thoroughly clean all teeth without help. Watch them to make sure they spit out toothpaste.
Keep toothpaste out of the reach of children when not in use.
The ADA recommends that children see a dentist within 6 months after the appearance of their first tooth or one year of age, whichever comes first.
Parents and caregivers should not share eating utensils with a child or clean pacifiers by putting them in their mouths. Both actions can transmit the caries causing bacteria from the adult to the child.
To know more about Oral Care you can check here: Taking Care of Your Teeth and Mouth.